7-Layer Mexican Dip Recipe | Yummly

7-Layer Mexican Dip

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8Ingredients
35Minutes
490Calories
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Ingredients

US|METRIC
  • 16 ounces refried beans (regular or fat free)
  • 8 ounces sour cream (regular or light)
  • 2 tablespoons taco seasoning (regular or chipotle)
  • 3/4 cup salsa
  • 8 ounces shredded cheese (I use colby jack or Mexican four cheese)
  • 1 large tomato (chopped)
  • 3 green onions (chopped)
  • 2.25 ounces sliced black olives
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    NutritionView More

    490Calories
    Sodium60% DV1450mg
    Fat51% DV33g
    Protein45% DV23g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol90mg30%
    Sodium1450mg60%
    Potassium800mg23%
    Protein23g45%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A35%
    Vitamin C30%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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