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Ingredients
US|METRIC
8 SERVINGS
- 1/2 red onion (finely diced, ~3/4 cup)
- 6 baby bella mushrooms (or button, diced, ~1 1/4 cups)
- salt
- pepper
- 15 oz. kidney (or black beans, well rinsed and drained)
- 3/4 cup cooked quinoa
- 1 Tbsp. chili powder (or sub cumin, yes Tablespoon)
- 1/2 cup walnuts (crushed or ground into a loose meal, divided)
- 1 sauce (when adding the chili powder, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium310mg13% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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