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7 Ingredient Old Bay Spiced Salmon Cakes
CHELSEY AMER NUTRITION7Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. wild salmon (with bones*)
- 1 Tbsp. ground flaxseed
- 2 garlic cloves (finely minced or grated)
- 1/4 cup finely chopped onion
- 1 Tbsp. Dijon mustard (or spicy brown)
- 1 tsp. spice (Old Bay, + 1 teaspoon Italian no salt added spice blend)
- 1/4 cup quinoa flakes (or quick oats)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium20mg1% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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