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Rina Crawford: "Love this simple, tasty recipe as a template for…" Read More
11Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. avocado oil (optional)
- 1 white onion (– peeled and chopped)
- 2 stalks celery (– chopped)
- 2 cloves garlic (– peeled and minced)
- 2 cups frozen peas
- 10 cups frozen mixed vegetables (I used a carrot, broccoli, cauliflower blend)
- 64 oz. vegetable broth
- 2 cups water
- 2 tsp. italian seasoning
- salt (optional)
- pepper (optional)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1460mg61% |
Potassium420mg12% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A160% |
Vitamin C40% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rina Crawford a year ago
Love this simple, tasty recipe as a template for all manner of veggie soups! Today I added carrots, corn, spaghetti squash, potatoes, and cannellini beans in place of the frozen mixed veggies. In a pinch, halving the Better Than Bouillon concentrate called for when I'm out of homemade veggie stock keeps the sodium content reasonable with no flavor sacrifice. Replacing some of the liquid with whey left over from making Greek yogurt adds a delicious brightening tang. Also great with a little barley, rice, or pasta and soysage or vegan crumbles. Thanks!