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7-Grain Toast with Avocado, Cucumber & Toasted Sesame Seeds
HOMEMAKER'S HABITAT8Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice bread (Sprouted 7-Grain, or other hearty bread of your choice)
- 1/2 avocado (a small, pitted and flesh scooped out and smashed with a fork)
- 8 leaves baby spinach (wilted, I microwave mine for about 15 seconds)
- 10 slices English cucumber
- 1/4 tsp. toasted sesame seeds
- 1/4 tsp. extra-virgin olive oil
- 1 lemon wedge
- sea salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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