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Ingredients
US|METRIC
4 SERVINGS
- 3 cups warm water
- 2 pkg. active dry yeast
- 4 Tbsp. barley malt (honey or molasses)
- 3 cups whole wheat flour (plus more as needed)
- 4 Tbsp. vegetable oil
- 1 Tbsp. salt
- 1/2 cup buckwheat flour
- 1/2 cup soy flour
- 1/2 cup cornmeal
- 1/2 cup rolled oats (uncooked)
- 1/2 cup rye flour
- 1/2 cup millet (cracked, if desired)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium1790mg75% |
| Potassium940mg27% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber20g80% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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