7 Day Weight Loss Soup

SKINNY MAMA - BARB MILLER
12Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 head cabbage (chopped)
  • 1 cup celery (diced)
  • 1 cup yellow onion (or white, diced)
  • 1 cup carrots (diced)
  • 1 green bell pepper (large, diced)
  • 3 cloves garlic (minced)
  • 4 cups chicken broth
  • 14 ounces diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon cayenne pepper
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    NutritionView More

    130Calories
    Sodium6% DV140mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium1020mg29%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A120%
    Vitamin C170%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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