7 Day Soup Diet (My Version) Recipe | Yummly

7 Day Soup Diet (My Version)

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15Ingredients
15Minutes
140Calories
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Ingredients

US|METRIC
  • 5 carrots (medium, cut into 1-inch slices)
  • 3 celery ribs (medium, sliced)
  • 3 leeks
  • 3 onions
  • 1 garlic clove (minced)
  • 28 ounces tomatoes with juice (whole, cut as small as you want or blended)
  • 1/2 cauliflower (medium, cut into bite-size pieces)
  • 12 ounces green beans (cut into thrids)
  • 3 zucchini (medium, cut into 1-inch slices)
  • 10 ounces baby spinach
  • 1/2 cup fresh parsley (chopped)
  • 2 chicken bouillon cubes
  • 12 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
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    NutritionView More

    140Calories
    Sodium37% DV880mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium880mg37%
    Potassium1210mg35%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A260%
    Vitamin C130%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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