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7-Day Meal Prep For Weight Loss

A SWEET PEA CHEF(5)
Danielle Duke: "I double batched to make enough for 2 people and…" Read More
77Ingredients
30Minutes
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7-Day Meal Prep For Weight Loss

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Ingredients

US|METRIC
4 SERVINGS
  • 2 bananas
  • 1/4 cup dark cocoa powder
  • 1/4 cup natural peanut butter
  • 1/4 cup pure maple syrup
  • 2 tsp. vanilla extract
  • 2 cups unsweetened almond milk
  • 2 cups rolled oats (uncooked)
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 1 cup lentils (uncooked)
  • 3 cups low sodium chicken broth
  • 2 cups kale (packed)
  • 1/2 cup garbanzo beans (cooked, drained and rinsed)
  • 1/2 cup cucumber (peeled and diced)
  • 1/2 cup carrot (diced)
  • 1/2 cup grape tomatoes (halved)
  • 2 Tbsp. red onion (finely diced)
  • 1/2 Tbsp. sunflower seeds
  • 1/2 tsp. lemon zest
  • 2 Tbsp. lemon juice (freshly squeezed)
  • 2 tsp. raw honey
  • 1/2 tsp. Dijon mustard
  • 1/4 tsp. sea salt
  • 1/2 tsp. quinoa
  • 1/8 tsp. ground black pepper
  • 3 Tbsp. olive oil
  • 1 Tbsp. kale
  • 4 carrots (cut into matchsticks)
  • 1 cucumber (large, cut into matchsticks)
  • 1/2 cup hummus (divided, store-bought or homemade)
  • 1 Tbsp. olive oil
  • 1 lb. flank steak (thinly sliced across the grain)
  • 3 cloves garlic (minced)
  • 1 shallot (finely chopped)
  • 4 green onions (thinly sliced)
  • 4 cups broccoli florets (about 2 small crowns)
  • 2 Tbsp. arrowroot starch
  • 3/4 cup water
  • 1/3 cup low sodium soy sauce
  • 2 Tbsp. coconut sugar
  • 1 tsp. fresh ginger (minced)
  • 1/8 tsp. crushed red pepper flakes
  • 1 1/4 cups brown rice (uncooked)
  • 3 cups low sodium chicken broth
  • 1/2 tsp. sea salt
  • 3 cups mango (chunks fresh or frozen)
  • 1 1/2 bananas
  • 3 cups baby spinach (fresh)
  • 3 Tbsp. flaxseed meal
  • 3 cups unsweetened almond milk
  • 3 scoops vanilla protein powder (optional)
  • 1 Tbsp. sesame oil
  • 2 boneless, skinless chicken breasts
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1 head cauliflower
  • 2 carrots (finely diced)
  • 1 cup frozen edamame
  • 2 cloves garlic (minced)
  • 5 stalks green onion (sliced)
  • 3 Tbsp. low sodium soy sauce
  • 1 Tbsp. peanut butter
  • 1 tsp. chili paste
  • 2 eggs
  • 3 cups snap peas
  • 32 strawberries
  • 1 cup raw almonds
  • 18 oz. salmon fillets
  • 3 cloves garlic (minced)
  • 1/2 tsp. sea salt
  • 2 Tbsp. olive oil
  • 2 lemons (thinly sliced)
  • 1 lemon (juiced, 2 tbsp)
  • 2 Tbsp. Parmesan (grated, omit if non-dairy)
  • 1/2 tsp. sea salt
  • 2 lb. fresh asparagus (trimmed)
  • quinoa (optional, for additional calories)
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    Reviews(5)

    Reviewer Profile Image
    Danielle Duke 2 years ago
    I double batched to make enough for 2 people and it was so stressful cooking everything in one day. It took me 7 hours...but boy was it worth it for the rest of the week to not have to even think about what to make for us. It was detailed enough but pretty misleading on time to make and price to buy ingredients (costed more, I found). I’ll definitely do this again though! Especially since I now have all the dry storage ingredients.
    Reviewer Profile Image
    Kayti McCormick 2 years ago
    Super impressed! Great spread and easy to make. Took me about two and a half hours total for all meals.
    Reviewer Profile Image
    T & D 3 years ago
    tried the salmon and beef they were good!
    Reviewer Profile Image
    Rita 4 years ago
    It was great but it took me a bit longer to coordinate all the steps. It would be easier if the recipe followed the ingredients as it was a lot of back and forth on the iPhone.
    Reviewer Profile Image
    Holly Jane 4 years ago
    I have been snacking on the berries and almonds every day at work and they are perfect! The kale and quinoa salad was so delicious and has so much flavour, highly recommend!

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