7-Day Meal Prep For Weight Loss

A SWEET PEA CHEF(3)
Rita: "It was great but it took me a bit longer to coord…" Read More
77Ingredients
30Minutes

Ingredients

US|METRIC
  • 2 bananas
  • 1/4 cup dark cocoa powder
  • 1/4 cup natural peanut butter
  • 1/4 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 2 cups unsweetened almond milk
  • 2 cups rolled oats (uncooked)
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 1 cup lentils (uncooked)
  • 3 cups low sodium chicken broth
  • 2 cups kale (packed)
  • 1/2 cup garbanzo beans (cooked, drained and rinsed)
  • 1/2 cup cucumber (peeled and diced)
  • 1/2 cup carrot (diced)
  • 1/2 cup grape tomatoes (halved)
  • 2 tablespoons red onion (finely diced)
  • 1/2 tablespoon sunflower seeds
  • 1/2 teaspoon lemon zest
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 teaspoons raw honey
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon quinoa
  • 1/8 teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 1 tablespoon kale
  • 4 carrots (cut into matchsticks)
  • 1 cucumber (large, cut into matchsticks)
  • 1/2 cup hummus (divided, store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 pound flank steak (thinly sliced across the grain)
  • 3 cloves garlic (minced)
  • 1 shallot (finely chopped)
  • 4 green onions (thinly sliced)
  • 4 cups broccoli florets (about 2 small crowns)
  • 2 tablespoons arrowroot starch
  • 3/4 cup water
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons coconut sugar
  • 1 teaspoon fresh ginger (minced)
  • 1/8 teaspoon crushed red pepper flakes
  • 1 1/4 cups brown rice (uncooked)
  • 3 cups low sodium chicken broth
  • 1/2 teaspoon sea salt
  • 3 cups mango (chunks fresh or frozen)
  • 1 1/2 bananas
  • 3 cups baby spinach (fresh)
  • 3 tablespoons flaxseed meal
  • 3 cups unsweetened almond milk
  • 3 scoops vanilla protein powder (optional)
  • 1 tablespoon sesame oil
  • 2 boneless, skinless chicken breasts
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 head cauliflower
  • 2 carrots (finely diced)
  • 1 cup frozen edamame
  • 2 cloves garlic (minced)
  • 5 stalks green onion (sliced)
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon peanut butter
  • 1 teaspoon chili paste
  • 2 eggs
  • 3 cups snap peas
  • 32 strawberries
  • 1 cup raw almonds
  • 18 ounces salmon fillets
  • 3 cloves garlic (minced)
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • 2 lemons (thinly sliced)
  • 1 lemon (juiced, 2 tbsp)
  • 2 tablespoons Parmesan (grated, omit if non-dairy)
  • 1/2 teaspoon sea salt
  • 2 pounds fresh asparagus (trimmed)
  • quinoa (optional, for additional calories)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Reviews(3)

    Rita 10 months ago
    It was great but it took me a bit longer to coordinate all the steps. It would be easier if the recipe followed the ingredients as it was a lot of back and forth on the iPhone.
    Hggghg a year ago
    This recipe is very delicious
    Holly Jane a year ago
    I have been snacking on the berries and almonds every day at work and they are perfect! The kale and quinoa salad was so delicious and has so much flavour, highly recommend!

    PlanShop