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Ingredients
US|METRIC
24 SERVINGS
- 10 ice cubes
- 1/2 cup frozen berries
- 1/4 cup cottage cheese
- 1 scoop protein powder (unsweetened, unflavored)
- 3/4 cup unsweetened almond milk
- 3 oz. cream cheese (1/3 fat)
- stevia (to taste, if needed)
- 12 ice cubes
- 2 Tbsp. unsweetened cocoa powder
- 1/4 cup cottage cheese
- 1 scoop protein powder (unsweetened, unflavored)
- 3/4 cup unsweetened almond milk
- 3 oz. cream cheese
- 4 tsp. stevia (or more as needed)
- 12 ice cubes
- 1/4 cup pumpkin puree (pure)
- 1/2 Tbsp. pumpkin pie spice
- 1 scoop protein powder (unsweetened, unflavored)
- 3/4 cup unsweetened almond milk
- 3 oz. cream cheese
- 4 tsp. stevia (or more to taste)
- 12 ice cubes
- 1/4 cup cottage cheese
- 1/2 vanilla bean (seeds scrapped out)
- 1 scoop protein powder (unsweetened, unflavored)
- 3/4 cup unsweetened almond milk
- 3 oz. cream cheese
- stevia (to taste, if needed)
- 10 ice cubes
- 1 1/2 Tbsp. unsweetened cocoa powder
- 1/2 cup frozen berries
- 1 scoop protein powder (unsweetened, unflavored)
- 3/4 cup unsweetened almond milk
- 3 oz. cream cheese
- 2 tsp. stevia (or more to taste)
- 8 ice cubes
- 4 coffee (frozen, cubes)
- 1 1/2 Tbsp. unsweetened cocoa powder
- 1/4 cup cottage cheese
- 1 scoop protein powder (unsweetened, unflavored)
- 3/4 cup unsweetened almond milk
- 3 oz. cream cheese
- 4 tsp. stevia (or more to taste)
- 12 ice cubes
- 1 1/2 Tbsp. unsweetened cocoa powder
- 1/4 cup peanut butter
- 1 scoop protein powder (unsweetened, unflavored)
- 3/4 cup unsweetened almond milk
- 3 oz. cream cheese
- 4 tsp. stevia (or more to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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