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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. olive oil
- 1 lb. lean ground beef
- 1 cup chopped onion
- 3 cloves garlic (finely minced)
- 1 envelope ranch dressing mix
- 1 envelope taco seasoning mix
- 1 can diced tomatoes (undrained)
- 1 can diced tomatoes (Rotel, undrained)
- 1 can green chilies (undrained)
- 4 cups beef broth (or stock)
- 1 can chili beans (undrained)
- 1 can kidney beans (drained & rinsed)
- 1 can pinto beans (drained & rinsed)
- 1 can whole kernel corn, drained
- shredded cheddar cheese (or pepper jack, optional)
- fresh tomato (Chopped, optional)
- diced avocado (optional)
- shredded lettuce (optional)
- tortilla strips (homemade or commercial, optional)
- sour cream (optional)
- pickled jalapeno (sliced, optional)
- green onion (optional)
- chopped fresh cilantro (optional)
- yellow onion (finely chopped red or, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1190mg50% |
| Potassium1290mg37% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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