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7 Bone Chuck "Yankee" Pot Roast Recipe
THE SPRUCE EATS20Ingredients
5Hours
1060Calories
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Ingredients
US|METRIC
8 SERVINGS
- 7 beef (bone, chuck roast, or any large chuck roast, about 5 pounds)
- salt (optional: fresh ground, to taste)
- black pepper (optional: fresh ground, to taste)
- 2 Tbsp. vegetable oil
- 1 Tbsp. butter
- 1 large onion (diced)
- 2 celery ribs (ribs, chopped)
- 2 Tbsp. flour
- 3 cloves garlic (minced)
- 1/2 cup red wine
- 2 tsp. tomato paste
- 2 cups chicken broth
- 1 bay leaf
- 1 tsp. thyme (dried)
- 1/2 tsp. salt
- 1 1/2 lb. new potatoes (washed)
- 4 carrots (peeled, cut into large chunks)
- 1 lb. parsnips (peeled, cut into large chunks)
- 1 Tbsp. butter (melted)
- 2 Tbsp. parsley (fresh, chopped)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat26g130% |
| Trans Fat4g |
| Cholesterol275mg92% |
| Sodium590mg25% |
| Potassium1970mg56% |
| Protein80g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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