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60 Second Raspberry Coconut Microwave Mug Cake
NUTRACELLE9Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup milk (sugar-free, coconut, almond, cream with water, not cows milk)
- 1 egg
- 1/2 tsp. baking powder
- 1 tsp. coconut flour
- 1 Tbsp. shredded unsweetened coconut
- liquid stevia (to taste)
- sugar free syrup (to taste, I'm using white chocolate)
- 1 scoop vanilla (Nutralean)
- frozen raspberries (to taste, I'm using about 2 tbs)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium410mg17% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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