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Ingredients
US|METRIC
4 SERVINGS
- 500 grams mixed mushrooms
- 300 grams medium firm tofu
- 1 carrot (finely diced)
- 2 celery stalks (finely diced)
- 3 spring onions (whites finely diced)
- 1/2 chilli pepper (finely diced)
- 1 medium zucchini (finely diced)
- 3 garlic cloves (finely chopped)
- 1 fresh ginger (1cm thumb, cut to matchsticks)
- 3 Tbsp. tamari sauce
- 2 Tbsp. hoisin sauce
- 1 tsp. sesame oil
- vegetable oil (splash)
- 1 iceberg lettuce (washed, leaves removed to make cups)
- 1 handful coriander (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium960mg40% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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