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6-Minute Vegan Broccoli & Cheese Blender Soup
YUMSOME7Ingredients
7Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, roughly chopped)
- 4 cloves garlic (halved)
- 250 grams tenderstem broccoli (c.9 oz, roughly chopped)
- 6 Tbsp. nutritional yeast flakes
- 1/2 tsp. mustard powder
- 750 mL vegetable stock (c.3 cups warm, note 1)
- 100 grams vegan cheese (c.3½ oz, grated, note 2)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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