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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cucumber (large, ~150 g, unpeeled + finely grated, ~1 cup grated, will shrink to ~1/4 cup after drained // organic when possible)
- 1 1/2 cups coconut yogurt (*, see notes for store-bought recommendations)
- 3 garlic cloves (minced)
- 1/4 cup fresh dill (finely chopped, or 2 Tbsp dried dill)
- sea salt
- black pepper
- 1 1/2 Tbsp. lemon juice
- 2 Tbsp. extra-virgin olive oil (for flavor and richness, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium60mg2% |
| Protein0g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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