6 Ingredient Pulled Jackfruit

IT DOESN'T TASTE LIKE CHICKEN(5)
cc: "Cut the recipe in half and had more than enough f…" Read More
6Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 40 ounces jackfruit (young green, in brine or water, not in syrup!)
  • 1 tablespoon olive oil
  • 1/2 yellow onion (sliced)
  • 3 cloves garlic (minced)
  • 1/4 cup vegetable broth (or water)
  • 3/4 cup bbq sauce
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    NutritionView More

    220Calories
    Sodium24% DV570mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium850mg24%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A70%
    Vitamin C300%
    Calcium8%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    cc a year ago
    Cut the recipe in half and had more than enough for two. Followed directions as is, served over homemade rolls with suggested coleslaw ... and it was sooo good! Even worked for leftovers next day. Not sure how the other reviewer missed the baking instructions, but that really was the key trick. A keeper for sure.
    Bryant M. a year ago
    It was good. I like it, but it is missing one step I saw on another jackfruit recipe. If you want the edges to have that rubbed/seared texture and taste, you need to spread out on a baking sheet after cooking. Put in the oven at 450 for 10 mins or so. This makes it a little tougher and drier. The leftover or separate sauce can be used to top it off on a bun! Makes a world of difference!
    Chrissy 2 years ago
    This came out fantastic!! I will definitely be making this often.
    Kimberly 2 years ago
    Delicious! My family was skeptical at the thought, but they all really liked it. I’ll have to double the recipe next time, we couldn’t get enough with just four sandwiches!
    Sarah Radcliff 2 years ago
    So easy! So tasty! This was the quickest dinner with little to clean up. I used canned jackfruit and it turned out amazing. Served on Hawaiian buns with coleslaw. Definitely impressed myself and the boyfriend with this one. 👍🏻👍🏻
    Hey, Lizzy 2 years ago
    Fantastic! A very easy and quick recipe to make. The family really enjoyed the flavor and texture.

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