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6-Ingredient Easy Lentil Tacos
CHELSEY AMER NUTRITION14Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dry lentils (or 2 cups cooked lentils)
- olive oil spray (Nonstick)
- 1/2 cup chopped onion
- 2 garlic cloves (minced)
- 1/2 cup peppers (chopped, a mixture of bell peppers and jalapeño if more heat is desired)
- 1/2 cup grape tomatoes (halved)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 14 inches tortillas (high fiber, or lettuce leaves)
- avocado (optional)
- cilantro (optional)
- salsa (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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