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5/4 Slow Cooker Vanilla Fig Oatmeal with Baklava Topping
EXPLOITS OF A VEGAN WANNABE13Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 4 cups non dairy milk (unsweetened non-fat)
- 1 cup dried figs (chopped)
- 1/2 tsp. cardamom
- 1/2 tsp. orange extract
- 1/2 tsp. rose water (optional, it is prevalent near us and usually found in Middle Eastern markets)
- 2 tsp. vanilla extract
- 2 Tbsp. pistachios (chopped)
- 2 Tbsp. chopped walnuts
- 2 Tbsp. chopped almonds
- 2 Tbsp. brown rice syrup (really, go get this, it does make a difference)
- 1 Tbsp. agave nectar
- 1/4 tsp. canela
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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