50 Shades of Purple Green Smoothie

FLAVOUR AND SAVOUR
7Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 2 cups blackberries
  • 2 cups greens (fresh, like baby kale or other leafy greens)
  • 1 frozen banana (sliced)
  • 2 cups rice milk (unsweetened)
  • 2 tablespoons hemp hearts
  • 1 tablespoon honey (or maple syrup)
  • 4 ice cubes
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    NutritionView More

    140Calories
    Sodium4% DV90mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A10%
    Vitamin C45%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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