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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. chickpeas
- 1/4 cup liquid
- 4 cloves garlic (peeled)
- 1/4 cup tahini (sesame paste*)
- 1 tsp. salt
- 1 fresh lemon
- ground paprika
- 1/4 cup toasted pine nuts (put into a small pan and toast over low-medium heat until they turn light brown)
- 2 Tbsp. Italian parsley (chopped, I didn't use it this time)
- 1 Tbsp. olive oil (good quality)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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