5-minute Hummus

TWO SLEEVERS
10Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 15 1/2 ounces chickpeas
  • 1/4 cup liquid
  • 4 cloves garlic (peeled)
  • 1/4 cup tahini (sesame paste*)
  • 1 teaspoon salt
  • 1 fresh lemon
  • ground paprika
  • 1/4 cup toasted pine nuts (put into a small pan and toast over low-medium heat until they turn light brown)
  • 2 tablespoons Italian parsley (chopped, I didn't use it this time)
  • 1 tablespoon olive oil (good quality)
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    NutritionView More

    320Calories
    Sodium39% DV930mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium420mg12%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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