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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup old fashioned oatmeal
- 2 Tbsp. seeds (I used pepita & sunflower)
- 1/2 cup coconut flakes (unsweetened)
- 1/2 tsp. canela
- 1 Tbsp. coconut oil
- 10 dates (pitted & soften)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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