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5 minute Blueberry Quinoa Flake Bake with Lemon Cream
HEALTHFUL PURSUIT10Ingredients
5Minutes
670Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup apple sauce (unsweetened)
- 1 egg
- 1/2 cup quinoa flakes
- 1/2 tsp. ground cinnamon
- 1/2 cup frozen blueberries (or fresh)
- 2 Tbsp. cashews (soaked for a couple of minutes to soften)
- 1 tsp. coconut nectar
- 1 Tbsp. fresh lemon juice
- 1/2 lemon
- 1/2 tsp. vanilla extract
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium85mg4% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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