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6Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels (fresh, or frozen)
- 15 oz. black beans (organic)
- 3 cups white quinoa (cooked, from 1 cup uncooked)
- 1 Tbsp. ground cumin
- 1 cup salsa (jarred)
- cilantro (to garnish, optional)
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Directions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1250mg52% |
Potassium1380mg39% |
Protein34g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber18g72% |
Sugars4g |
Vitamin A30% |
Vitamin C10% |
Calcium40% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Seaman 5 years ago
it was ok, but i learned that i dont like the taste of cumin. i will try it again, but will maybe use taco seasoning instead
Juli 6 years ago
Terrific way to use leftover cooked quinoa. It was a little dry so I added 1/2 cup of red wine.
Lauren Michelle 6 years ago
We’ve had this several times now and my husband loves it. It’s a great recipe for when you need to make something but forgot haha
Reid 6 years ago
Great if you pre-cook quinoa and have the rest on-hand. Good for a weeknight dinner. I added peppers - but you could also add avocado at the end.
Amna H. 7 years ago
Loved it! Tasty and easy to take and can be made and kept in the fridge to take away for work next day
Pamela Michelle L. 7 years ago
Super easy to make and delicious... I used 1/2 tblsp instead of 1 I don't like spicy that much
Vera 7 years ago
very delicious!!! This dish will appear frequently in my kitchen.
I left out the cilantro, but added 2 small peeled tomatoes and some garlic.
Palce lizać [you can lick your fingers!!!!