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Christian Shelton: "We made this at home last night per the recipe. W…" Read More
9Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- oat (layers:)
- 2 1/2 cups rolled oats (certified GF, as needed, divided)
- 3/4 cup banana (mashed very ripe)
- 1/4 cup flaxseed meal
- 3 Tbsp. water
- 1/4 tsp. fine sea salt
- 2 cups blueberries
- 1 Tbsp. tapioca starch (or arrowroot starch, cornstarch will work, too)
- 1 pinch sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah K. 4 years ago
Not bad enough to throw away. Not good enough to make a second time. It will be easier to put flax meal, blueberries and sliced bananas in a bowl of oatmeal to get the same flavor.
Christian Shelton 4 years ago
We made this at home last night per the recipe. We did not add butter to the topping, but next time I’ll try it even though it doesn’t need it; ‘cuz these were amazing! My toddler ate 1/2 for breakfast this morning with no convincing.