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Ingredients
US|METRIC
1 SERVINGS
- 1 courgette (medium, cut into small chunks)
- 1 carrot (medium, cut into small chunks)
- 1 red onion (medium, cut into wedges)
- 85 grams mushrooms (quartered)
- 1 handful cherry tomatoes (about 8)
- 2 garlic cloves (peeled)
- 1 Tbsp. olive oil
- 1/2 tsp. paprika
- 1/2 tsp. chilli flakes (dried)
- 2 bone in chicken thighs (skin on)
- 50 grams couscous
- 1/2 parsley (small pack, or mint, roughly chopped)
- sweet chilli sauce (drizzle, optional)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium550mg23% |
| Potassium2360mg67% |
| Protein90g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A260% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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