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5 Tips for Perfect Cooked Dried Chickpeas
THE WIMPY VEGETARIAN5Ingredients
100Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- 3 1/2 tsp. kosher salt (divided)
- 1/2 yellow onion (peeled)
- 2 cloves garlic (peeled and smashed)
- 1 dried chipotle pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2110mg88% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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