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Ingredients
US|METRIC
4 SERVINGS
- 2 yams (medium sized, peeled, and cut in 1" cubes, about 2 cups)
- 1 Tbsp. spices (recipe below)
- 2 Tbsp. olive oil
- 1 large carrot (chopped)
- 1 parsnip (medium, chopped)
- 1 sweet onion (small, chopped)
- 8 cups water
- 1 1/2 cups yellow split peas (dried)
- 13.5 oz. unsweetened coconut milk
- 1 tsp. salt (or to taste)
- 1/2 cup peanuts (Spanish, chopped, as garnish, optional)
- 1/2 cup cilantro (chopped, as garnish, optional)
- 1/4 cup Thai basil (as garnish, optional)
- 2 Tbsp. curry (Madras yellow)
- 2 Tbsp. ground cumin
- 2 Tbsp. ground chipotle (or smoked paprika)
- 2 Tbsp. kosher salt
- 1 Tbsp. cilantro (ground)
- 1 tsp. cinnamon
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium4290mg179% |
| Potassium1380mg39% |
| Protein11g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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