5-Spice Tempeh Salad with Avocado Ranch Dressing

HEALTHYAPERTURE.COM
23Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 1/4 cup fresh cilantro (chopped)
  • 3 tablespoons water
  • 1 tablespoon olive oil
  • 1 clove garlic (chopped)
  • 1 teaspoon miso paste
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 pinch sea salt
  • 1 cup black beans (drained and rinsed)
  • 1 mung bean sprouts (big handful, or any sprouts you can find)
  • 2 leaves Boston Bibb lettuce
  • 8 ounces tempeh
  • 4 cherry tomatoes (diced)
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup water (or vegetable broth)
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    NutritionView More

    320Calories
    Sodium27% DV640mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium780mg22%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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