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5 Minutes Protein Packed Summer Salad
EASYCOOKINGWITHMOLLY.COM17Ingredients
5Minutes
770Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cooked quinoa
- 1/2 cup couscous (Cooked)
- 1 chicken sausage (Medium, cooked and sliced or use any choice of meat or protein)
- 1/2 cup mung bean sprouts
- 1/2 cup chickpeas (Cooked)
- 1/2 cup pomegranate seeds (fresh or frozen)
- 1 Orange (Small, peeled)
- 1 cup chopped kale
- 1/2 cup spinach (Chopped)
- 2 Tbsp. dried cranberries
- 2 Tbsp. peanuts (Chili Lime, or any flavor you like)
- 2 Tbsp. roasted cashews
- 3 Tbsp. fresh orange juice
- 1 tsp. olive oil
- 1 tsp. honey
- salt
- pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1190mg50% |
| Potassium980mg28% |
| Protein30g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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