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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups pitted dates
- 1 cup old fashioned oats
- 1/4 cup dried coconut flakes
- 1/4 chopped pecans
- 1 Tbsp. chia seeds
- 2 Tbsp. honey (or agave nectar)
- 1 pinch kosher salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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