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5-Minute Vegan Alfredo Sauce
HEALTHY MIDWESTERN GIRL11Ingredients
5Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups chickpeas (1 15 ounce can LIQUID RESERVED)
- 1 1/2 cups milk (plain unsweetened plant, adjust for desired thickness)
- 4 cloves garlic
- 1/4 cup lemon juice (about 1 large lemon)
- 2 Tbsp. white miso paste
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- sea salt (to taste)
- 4 Tbsp. nutritional yeast (optional)
- 1/2 cup dry white wine (optional)
- 1/2 cup milk (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1210mg50% |
| Potassium850mg24% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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