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5 Minute Tomato Soup with Brown Rice & Quinoa
KYLEECOOKS.COM7Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 29 oz. crushed tomatoes
- 2 cups vegetable stock
- 1 Tbsp. basil (or use italian seasoning)
- salt (/pepper to taste)
- 1 pkg. brown rice (Veetee Dine In Wholegrain, & Quinoa)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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