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5 Minute Super Easy Chunky Spinach & Basil Homemade Dip
THE COOK'S PYJAMAS10Ingredients
5Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 clove garlic
- 70 grams Parmesan cheese (cubed)
- 100 grams spinach
- 20 grams fresh basil leaves
- 100 grams cashews
- 40 mL lemon juice
- 60 mL olive oil
- 1 pinch nutmeg
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1000mg42% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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