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5 Minute Split Pea Soup (Gluten free, GAPS)
BACK TO THE BOOK NUTRITON12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. bacon drippings (pastured, if you have them, or pastured ghee, I buy this ghee)
- 1 cup yellow onions (chopped)
- 4 cloves garlic (minced or pressed)
- 1 1/2 cups carrots (chopped)
- 2 1/2 tsp. sea salt (I buy this sea salt)
- 1 tsp. ground black pepper
- 1/2 tsp. dried oregano
- 1 lb. dried split peas
- 1 lb. beans (cooked Northern, or one can, pureed, I have a tiny food processor I used to make baby food that works perfectly, or you could use a blender)
- 8 cups chicken stock (homemade is best)
- creme fraiche (optional)
- parsley sprigs (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1290mg54% |
| Potassium1190mg34% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber20g80% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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