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5-Minute Spiced Quinoa Coconut Porridge
HAPPY BODY FORMULA10Ingredients
20Minutes
960Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup cooked quinoa (tightly packed, white, ideally)
- 1 Tbsp. desiccated coconut (unsweetened)
- 1/2 cup coconut milk (full fat, 60% coconut, mix the tin well)
- 1/4 tsp. canela
- 1 pinch nutmeg
- 5 pods cardamom (or ¼ teaspoon powder)
- 1 Tbsp. honey
- 1 handful dried cranberries
- 1 handful pumpkin seeds
- 1/2 banana (or ½ cup berries)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1260mg36% |
| Protein26g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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