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9Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. coconut oil
- 1/4 cup quick oats
- 2 Tbsp. chopped pecans
- 2 1/2 Tbsp. whole wheat flour (divided)
- 2 1/2 Tbsp. turbinado sugar (divided)
- 1/2 tsp. canela (divided)
- 1/8 tsp. salt
- 3 apples (about 2 cups chopped)
- honey (for drizzling)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars42g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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