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10Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 onion (minced)
- 15 oz. chickpeas
- 1/4 cup water
- 1 tsp. garlic powder
- 1/2 tsp. pepper
- 2 tsp. nutritional yeast
- 1/2 avocado (cubed)
- 5 cherry tomatoes (diced)
- 1 handful spinach
- 1/2 tsp. black salt (kala namak)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 4 years ago
This was very enjoyable I did not have tomatoes, so omitted that and completely forgot to add the avocado. I had it inside a pita bread with some plant based breakfast patties and it was yummy. I have some left over for tomorrow, so will add some spinach and the avocado which I’m sure will just enhance the meal.