5 Minute Savoury Oatmeal

THE AWESOME LADY
7Ingredients
5Minutes
320Calories

Ingredients

US|METRIC
  • 40 grams porridge oats
  • 150 milliliters vegetable stock
  • 1 teaspoon chilli flakes (each, salt and pepper)
  • 1 handful plum tomatoes (baby, halved)
  • 1 handful red onions (diced)
  • 1 tablespoon sweetcorn
  • 40 grams cooked chicken (leftover, shredded)
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    NutritionView More

    320Calories
    Sodium31% DV740mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium740mg31%
    Potassium620mg18%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A70%
    Vitamin C30%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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