Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
5-Minute Savory Pumpkin Hummus with Fresh Sage
TWO HEALTHY KITCHENS7Ingredients
10Minutes
350Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (organic or reduced-sodium, garbanzo beans, rinsed and drained)
- 1 cup canned pure pumpkin (not pumpkin pie filling)
- 1/4 cup water
- 2 Tbsp. sage leaves (roughly torn, loosely packed fresh, about 10 average-sized leaves)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 1/2 tsp. coarse kosher salt
- 1/4 tsp. fresh sage (minced, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium2430mg101% |
Potassium390mg11% |
Protein11g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber9g36% |
Sugars0g |
Vitamin A4% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes