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5-Minute Recovery Quinoa Breakfast Bowl
SIMPLY QUINOA12Ingredients
5Minutes
780Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups water
- 2 tea bags (chamomile)
- 1/4 cup oats
- 1/4 cup quinoa flakes
- 1 banana (small, part reserved for topping)
- 1 Tbsp. coconut flour
- 1/2 tsp. ginger (freshly grated)
- 1 Tbsp. honey
- 1 Tbsp. coconut flakes
- 1 Tbsp. sunflower seeds
- banana (Remaining, sliced)
- 1 Tbsp. honey
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1410mg40% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber17g68% |
| Sugars64g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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