5 Minute Muffins - High Protein, Grain Free, Sugar Free! Recipe | Yummly

5 Minute Muffins - High Protein, Grain Free, Sugar Free!

TESSA THE DOMISTIC DIVA
8Ingredients
13Minutes
90Calories
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Ingredients

US|METRIC
  • 1 cup nut butter (I have used cashew, peanut, almond, and sunflower seed. My favorite is cashew)
  • 3 banana (VERY ripe, w/ tons of black spots, I have also used some prunes to help sweeten in place of the some of the banana)
  • 2 eggs (I have also tried a chia/flax egg, and while very delicious, the texture is more moist and they do not rise as high)
  • 1 teaspoon vanilla
  • 10 drops liquid stevia
  • 2 honey
  • 1/2 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
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    NutritionView More

    90Calories
    Sodium3% DV80mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium80mg3%
    Potassium130mg4%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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