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5-Minute Microwave Maple Pecan Granola
I SUGAR COAT IT14Ingredients
5Minutes
520Calories
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Ingredients
US|METRIC
11 SERVINGS
- 240 grams rolled oats (old-fashioned)
- 130 grams roasted pumpkin seeds (unsalted)
- 130 grams roasted sunflower seeds (unsalted)
- 50 grams coconut chips (unsweetened)
- 120 grams pecans (coarsely chopped)
- 2.5 grams ground cinnamon
- 250 grams pure maple syrup (grade 'A' 100%)
- 110 grams coconut oil (liquid)
- 110 grams coconut sugar (or packed light-brown sugar)
- 2 grams coarse sea salt (1/2 teaspoon)
- dried pineapple
- papaya
- mango
- kiwi
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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