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5 Minute Mexican Chicken Salad
RAISING GENERATION NOURISHED5Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked chicken
- 1 cup green onion (chopped, Red or Spanish onions work well too)
- 1/2 medium tomato (small/, coarsely chopped)
- 7/8 cup mayonnaise (I like to use my 5 minute, egg free mayonnaise, but an egg based homemade mayo works well too, or a quality store avocado or olive oil based mayo would be fine!)
- 4 tsp. taco seasoning (I use my quick, DIY taco seasoning- if using store bought just watch those ingredients for hidden MSG or other preservatives/starches. Start out with the 2 tsp especially if little kids will be eating it - you can always add more if you need but you can't take it away! My DIY spice blend is on the mild side since I have little kids in the house. My husband likes to add some cayenne, chipotle, or hot sauce to his to kick it up a bit.)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium250mg7% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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