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11Ingredients
5Minutes
570Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cucumber (small, cubed)
- 1/2 cup cherry tomatoes (halved)
- 1 bunch parsley (chopped)
- 2 spring onions (thinly chopped)
- olive oil
- 8 olives
- 1/3 cup chickpeas (canned, rinsed & drained)
- 2 Tbsp. hummus
- 1 Tbsp. tzatziki
- 3 Tbsp. quinoa (cooked)
- black pepper (freshly ground)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1570mg45% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C190% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Steven Tuell 4 years ago
I was surprised by how good it was! -- Yummy’
My only critique; I don’t know why this is listed as meal-prep. It doesn’t make that much