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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin puree
- 1/2 cup maple syrup
- 1 1/3 cups vanilla yogurt (or plain, or for a healthier alternative, use greek yogurt!)
- 1 tsp. pumpkin pie spice
- 1 tsp. canela
- 1/2 cup ginger snap cookies (crumbled)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber3g12% |
| Sugars64g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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