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7Ingredients
5Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head kale (torn into pieces)
- 1 avocado (medium, pitted and peeled)
- 1/4 cup olive oil
- 1 lemon
- 1 large garlic clove
- 1 tsp. sea salt flakes (to taste)
- 1/2 cup water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Victor 3 years ago
Awesome recipe! Any dark, leafy green can stand in for the kale—I use collard greens. I also added Parmesan and a handful of dried tomatoes