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5 Minute Grain-free Pumpkin Mug Cake
THE SOFT LANDING13Ingredients
25Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond meal
- 1/2 cup pureed pumpkin
- 1 egg (beaten, pastured is always best)
- 1 Tbsp. milk (non-dairy alternatives work well too)
- 1 tsp. organic coconut oil (melted)
- 1 tsp. maple syrup (or to taste)
- 1 tsp. baking powder
- 1/2 tsp. cinnamon
- 1/4 tsp. vanilla
- 1/8 tsp. sea salt
- 1/8 tsp. ground clove
- 1/8 tsp. ground ginger
- 1/8 tsp. ground nutmeg
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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