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Ingredients
US|METRIC
4 SERVINGS
- 2 cans rotel (with juices, I prefer Milder, but any kind will work)
- 2 cans black beans (drained)
- 2 cans corn (drained, or 1 1/2 cups frozen corn)
- 6 green onions (chopped)
- 2 Tbsp. lemon pepper
- 1 lemon juiced
- 2 Tbsp. vegetable oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium850mg35% |
| Potassium1480mg42% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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