5-Minute Easy Avocado Dip

WATCH WHAT U EAT(2)
LF C.: "Modified with spices: dash of cumin and paprika…" Read More
7Ingredients
5Minutes
90Calories

Ingredients

US|METRIC
  • 1 avocado (ripe, pulp removed)
  • 1/2 cup nonfat greek yogurt (plain)
  • 1 teaspoon dried chives
  • 1/2 lemon juice (juice from half a lemon)
  • 2 tablespoons skim milk
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium180mg8%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    LF C. a year ago
    Modified with spices: dash of cumin and paprika, also used calamansi (small limes) juice instead of lemon... Added 1/3 cup water instead of the milk... lovely!
    Aaron M. 2 years ago
    Recipe calls for 1/2 lemon juice ? how much is that ? it is a predy vague amount listed. is it 1/2 tsp, 1/2 Tbsp, 1/2 cup or just 1/2 of a lemon get my point! seams to me 1/2 tsp should suffice.

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